Protein is one of the most essential macronutrients of our diet when it comes to building muscles, losing fat, and boosting body metabolism, a person has to consume a good amount of protein daily in his/her diet, not for just building muscles or losing weight but protein is also responsible for building body tissues and repairing cells. Each gram of protein contains 4 calories. Protein makes up about 15 percent of a person’s body weight.
A good amount of protein intake daily in your diet is really crucial for your skin, hair, nails, and joint health as well.
Therefore just for the well healthy body a good protein intake regularly is crucial for a human being’s wellness, even if you are not working out or exercising, 1gm of protein per your body weight is essential for body optimal maintenance.
So if your bodyweight is 80kgs than you require 80gm of protein daily, and if you workout/exercise and you want to build those good muscles than 1.8–2gm of protein per body weight in kg, Thus an 80kg man than would require around 160gm of protein per day.
Also depending upon the number of amino acids there are two types of protein available complete and incomplete source of protein, which is when a protein source offers all the 9 essential amino acids (which our body can’t produce) than it is called a complete source of protein.
But again with so much information on the protein being very expensive to afford, in this article, you will get to know that how you can get a good amount of protein in your diet and that too at an affordable price.