We always hear about the importance of getting enough Vitamin D, but what are we aware of the dangers that come with it?
Spending too much time in the sun can lead to various skin and other serious health issues.Most importantly, your body doesn’t really need a lot of exposure to get all the Vitamin D it needs. It may seem okay to lounge in the sun for hours, but this can be quite damaging to your health. Many people don’t realize that too much sunlight can lead to problems like suntan, sunburn,premature ageing, skin cancer and eye problems. Severe sunburns are also known to contribute to skin cancer due to overexposure to harmful ultraviolet rays (UV).
Now we all know that spending too much time in the sun is bad for our health. But did you know that being out in the sun can be just as harmful, even if it’s cloudy outside? The rays from UVB light are so strong that they penetrate clouds and fog, which means your skin still gets a dose of those detrimental rays.
Exposure to too much sunlight can lead to serious health consequences. Be sure not to stay in the sun for more than two hours at a stretch without protection because it’s better safe than sorry! People are often told that they need exposure to vitamin D from the Sun in order to keep their bones healthy but staying out in the sun for longer periods will only lead you to problems such as blistering, premature ageing, or possible skin cancers.
The main goal should be achieving this through natural means by going outside daily when we’re supposed to get sunshine instead of being out there all day long with no precautions taken to be safe from these harmful UV rays.Limiting your exposure to sunlight will allow you to maintain a healthy skin and body
There are certain things to be kept in mind while being in the sun. The sun does provide Vitamin D, which our body needs for bone health. But it’s also important not to get too much exposure to the sun because of how harmful it can be. We all know the consequences of overexposure that may lead to a suntan, sunburn, and premature ageing but those are just some minor effects; more severe ones includes problems caused due to overexposure of ultraviolet rays (UV).
